WOD for Friday, 11/13/15

Strength: Front Squat 3×5   Choose from a “Push” Bodyweight Progression

Met-Con: 5 min AMRAP Run 100m 10 Slamballs

(rest 1 minute)

5 min AMRAP 5 Thrusters 10 Lateral Jumps over Bar

(rest 1 minute)

5 min AMRAP 10 Abmat Sit-ups 20 Flutterkicks (R+L = 1)

Stretch: Full Body Stretching Series #2

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