WOD for Friday, 11/25/16

Strength: 2-2-2-2 Power Clean Pull Progression

Met-Con: Tabata – perform each for 5 rounds followed by 1 minute rest.  = 16.5 minutes Pull ups Rest 1 min Goblet Squats  70/55, 55/35 rest 1 min push ups rest 1 min Sit-Ups with Med Ball  20/14, 18/12 Rest 1 min jumping lunges – alternate

Stretch: Full Body Stretching Series #6

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