WOD for Friday, 11/27/15

Strength: Back Squat (10 second Eccentric Squat)    1-1-1-1-1 approximately 70% of max Choice of a “Hinge” Bodyweight Progression

Met-Con: 75 Wall Balls (everytime you break, 20 Sit-Ups)

Stretch: Full Body Stretching Series #4

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