WOD for Friday, 1/13/17

16
Jan

WOD for Friday, 1/13/17

Strength:

Back Squat Plank Hold or Hollow Hold (alternate days)

Met-Con: 1 Clean 13 Burpees Over Bar (BOB) 2 Cleans 12 BOB 3 Cleans 11 BOB … (continue pattern where total reps = 14) 13 Cleans 1 BOB

Stretch: Full Body Stretching Series #1

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