WOD for Friday, 11/4/16

7
Nov

WOD for Friday, 11/4/16

Strength: Back Squat (10 second Eccentric Squat)   Choice of a “Hinge” Bodyweight Progression

Met-Con: 4 rounds for time: 20 slam balls 10 hand release push ups 400m run

Stretch: Full Body Stretching Series #3

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