WOD for Friday, 1/15/16

18
Jan

WOD for Friday, 1/15/16

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: 4×1 minute 10m Shuttle Runs Rest 1 minute after each

Then: 30*-20*-10* American Kettlebell Swings Sit-ups

* Run 400m after each round

Stretch: Full Body Stretching Series #4

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