WOD for Friday, 11/6/15

9
Nov

WOD for Friday, 11/6/15

Strength: Bench Press 3×5    Choose a “Pull” Bodyweight Progression.

Met-Con: 3 Rounds:  20 KB See-Saw Press (10L/10R) 20 KB Double Cleans 20 KB Double Swings

Stretch: Full Body Stretching Series #1

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