WOD for Friday, 12/14/18

20
Dec

WOD for Friday, 12/14/18

Strength:

Shoulder Press
GHD Sit-ups or Hip Extensions (alternate days)
Met-Con:
5 rounds
6/6 KB Snatch
50 Double Unders or 1 minute of practice
Row 250m
Bodyweight Bootcamp:
3 Rounds for time:
50 Walking Lunge (L/R = 2)
30 Abmat Sit-ups
10 Burpee Pull-ups
Run 100 meters
Stretch:

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