WOD for Friday, 12/7/18

12
Dec

WOD for Friday, 12/7/18

Strength:

Back Squat
Handstand Hold or Handstand Push-ups
Met-Con:
15 Minute Alt EMOM:
1) Row 200/150
2) 10, 10 m Shuttle Runs
3) 30 Double Unders or 40 seconds of jumprope
Bodyweight Bootcamp:
3 Rounds for time:
50 Walking Lunge (L/R = 2)
30 Abmat Sit-ups
10 Burpee Pull-ups
Run 100 meters
Stretch:
Full Body Stretching Series #5 – http://youtu.be/enAYlqzHoio
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