WOD for Friday, 1/20/17

23
Jan

WOD for Friday, 1/20/17

Strength: 

Shoulder Press Knees To Elbows or Toes To Bar

Met-Con: For time:   500 Meter Row 21 Clusters  500 Meter Row 15 Clusters 500 Meter Row 9 Clusters

Stretch: Full Body Stretching Series #2

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