WOD for Friday, 12/11/15

12
Dec

WOD for Friday, 12/11/15

Strength: Deadlift Choose from a “Push” Bodyweight Progression

Met-con: 3 Rounds: 2 Minute AMRAP: 10, 4 count mountain climbers 10 Hand Release Push-Ups 10 Abmat Sit-ups Rest 1 minute 1 Minute of ME Power Cleans Rest 1 minute

Stretch: Full Body Stretching Series #5

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