WOD for Friday, 12/18/15

21
Dec

WOD for Friday, 12/18/15

Strength: 10 Minute EMOM 3 Hang Cleans

Met-Con: 2 Rounds: 200’ farmer’s carry 20 Mountain Climbers – each leg = 1 rep Rest 1 minute 2 Rounds: Run 200 meters 10 Hang Power Clean Rest 1 minute 2 rounds: 200’ farmer’s carry 20 Mountain Climbers Rest 1 minute 2 Rounds: Run 200 meters 10 Hang Power Clean

Stretching:

Full Body Stretching Series #6

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