WOD for Friday, 12/2/16

5
Dec

WOD for Friday, 12/2/16

Strength: Back Squat Push Progression

Met-Con: Partner Workout 5 minute AMRAP: Partner A:  1 Round of Cindy Partner B:  Max Power cleans 5 Minute AMRAP Partner A: 1 round of Cindy Partner B:  Max KB Snatches 5 Minute AMRAP; Partner A:  1 Round of Cindy Partner B:  Max American Swings

Stretch:

Full Body Stretching Series #1

[gallery ids="109474,109475,109476,109477,109478,109479,109480,109481,109482,109483,109484,109485,109486,109487,109488,109489,109490,109491,109492,109493,109494,109495,109496,109497,109548"]]]>