WOD for Friday, 1/22/16

26
Jan

WOD for Friday, 1/22/16

Strength: Deadlift Choose from a “Push” Bodyweight Progression

Met-Con: Partner WOD 6 rounds Reps + Calories 1 Minute Row for Cal 1 Minute Push-ups

One Partner rows while other is doing push-ups, then rotate to complete 1 Round.

Stretch: Full Body Stretching Series #5

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