WOD for Friday, 12/23/16

27
Dec

WOD for Friday, 12/23/16

Strength: Snatch Complex: 2-2-2-2 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: 4, 2 minute rounds: Row 250 meters Max KB Swings Rest 1 minute between rounds

Stretch: Full Body Stretching Series #4

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