WOD for Friday, 12/30/16

4
Jan

WOD for Friday, 12/30/16

Strength: Deadlift Handstand Hold or Handstand Push-ups

Met-Con: Complete as many rounds and reps as possible in 4 minutes of: 12 Kettlebell Swings 55/35 12 Wall Ball Shots 20/14 Rest 1 min Complete as many rounds and reps as possible in 5 minutes of: 12 Box Step-Overs 24/20″ 12 DB Push Presses 40/30 Rest 1 min Complete as many reps as possible in 6 minutes of: Row 1000 Meters Burpees x Max Reps

Stretch: Full Body Stretching Series #5

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