WOD for Friday, 12/4/15

6
Dec

WOD for Friday, 12/4/15

Strength: Bench Press 3×5    Choice of a “Squat” Bodyweight Progression
Met-con:
“Jack” Rx/Pack Complete as many rounds as possible in 20 minutes of: Push Press, 10 reps, 115/85, 80/50 American Kettlebell swing, 10 reps, 55/35, 35/20 Box jump, 10 reps 24/24, 20/20
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