WOD for Friday, 1/27/17

30
Jan

WOD for Friday, 1/27/17

Strength: Back Squat Plank Hold or Hollow Hold (alternate days)

Met-Con: 100 double-unders or 2 minute of double under practice 25 toes-to-bars 25 deadlifts 225/155 50 box jump overs 24″/20″

Stretch: Full Body Stretching Series #3

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