WOD for Friday, 12/9/16

10
Dec

WOD for Friday, 12/9/16

Strength: Shoulder Press GHD Sit-ups or Hip Extensions (alternate days)

Met-Con: 5 Rounds of: 5 Jerks 10 Box Jump Overs (this can be a jump on the box and over OR a complete jump over the box)

Stretch: Full Body Stretching Series #2

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