WOD for Friday, 1/6/17


WOD for Friday, 1/6/17

Strength: Clean & Jerk 2-2-2-2 Knees To Elbows or Toes To Bar

Met-Con: Against a two-minute running clock, complete as many reps as possible of: 3 Hang Cleans (Full) 6 Shoulder to Overhead 9 Front Squats Burpees x Max Reps Rest 1 min, complete 5 rounds

Stretch: Full Body Stretching Series #6

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