WOD for Friday, 1/8/16


WOD for Friday, 1/8/16

Strength: Back Squat Choose from a “Push” Bodyweight Progression

Met-Con: 20 Burpees 100m Run 20 Wall Balls 100m Run 20 Toes to Bar 100m Run 20 Ring Rows 100m Run 20 Double Unders or 30 seconds of Double Under practice 100m Run 10 Man Makers

Stretch: Full Body Stretching Series #3

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