WOD for Friday, 2/1/19

3
Feb

WOD for Friday, 2/1/19

Strength:

Back Squat 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
Dogfight
100 Burpees for time
Every minute on the minute complete 5 toes to bar – start with burpees.
Stretch:

[AFG_gallery id=’78’]

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