WOD for Friday, 2/15/19

21
Feb

WOD for Friday, 2/15/19

Strength: Deadlift 5-3-2 5 @75% 1RM, 3 @ 85%, 2 @ 90% Choice of a “Squat” Bodyweight Progression

Met-Con: 5 Rounds For Time: 12 Thrusters 200 Meter Run Rest 1 Minute Between Rounds

Stretch: Full Body Stretching Series #3

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