WOD for Friday, 2/8/19

21
Feb

WOD for Friday, 2/8/19

Strength: Bear Complex 3-3-3 Power clean Front Squat Push Press Back Squat Push Press

Met-Con: “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20” box (Reps) Push-press, 75 pounds (Reps) Row (Calories)

Stretch: Full Body Stretching Series #2

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