Strength: Deadlift 5-3-2 Choose a “Pull” Bodyweight Progression.
Met-Con: In teams of 2 – same bar for all movements. 15 minute AMRAP: Partner A runs one 200M Sprint Partner B does AMRAP Power Cleans + Jerks (95/65)) until A gets back. Switch and repeat. Partner A runs 200 M Partner B does AMRAP Back squats from floor until A returns. Switch and repeat. (95/65) Partner A runs 200 M Partner B does AMRAP Double Unders. Switch and repeat. Partner A runs 200 M Partner B does AMRAP Burpees. Switch and repeat. *start over if you complete it all
Stretch: Full Body Stretching Series #5[gallery ids="112824,112825,112826,112827,112828,112829,112830,112831,112832,112833,112834,112835,112836,112837,112838,112839,112840,112841,112842,112843,112844,112845,112846,112847,112848,112849,112850,112851,112852,112853,112854,112855,112856,112857,112858,112859,112860,112861,112862"]]]>