WOD for Friday, 2/17/17

20
Feb

WOD for Friday, 2/17/17

Strength: Bench Press 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: 4 rounds for time: 10 pullups or ring rows 15 kb goblet squat cleans (53/35lb) – alternate rounds 8L;7R, 8R;7L… 20 russian kb swings 25 abmat situps 100’ bear crawl

Stretch: Full Body Stretching Series #6

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