WOD for Friday, 2/24/17

27
Feb

WOD for Friday, 2/24/17

Strength: Front Squat 3×5   Choose a “Carry” Bodyweight Progression

Met-Con: For time: Run 400m 30 power cleans Run 400m 20 power cleans Run 400m 10 power cleans

Stretch: Full Body Stretching Series #1

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