WOD for Friday, 2/26/16

29
Feb

WOD for Friday, 2/26/16

Strength: Snatch 10 minute EMOM Start with 70% of max and try to build as you go Snatch Grip Deadlift Hang Snatch Shrug Hang Power Snatch 2 Overhead Squats

Met-Con: 15 min AMRAP 1 Round of Cindy (5 Pull-ups, 10 Push Ups, 15 Squats) 1 Power Clean 135/95 1 Round of Cindy 2 Power Cleans 1 Round of Cindy 3 Power Cleans etc.

Stretch: Full Body Stretching Series #1

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