WOD for Friday, 2/3/17

6
Feb

WOD for Friday, 2/3/17

Strength: 2-2-2-2 Power Snatch Hang Snatch Rest 1 minute. Knees To Elbows or Toes To Bar Rest 1-2 minutes

Met-Con: 10 ohs 50 du or 90 seconds of double under practice 10 ohs 40 du or 1 minute of double under practice 10 ohs 30 du or 45 seconds of double under practice 10 ohs 20 du or 30 seconds of double under practice 10 ohs 10 du or 15 seconds of double under practice *every time you break ohs and or doubles, complete one burpee

Stretch: Full Body Stretching Series #4

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