WOD for Friday, 2/5/16

8
Feb

WOD for Friday, 2/5/16

Strength: Back Squat Choose from a “Push” Bodyweight Progression

Met-Con: 10-9-8-7-6-5-4-3-2-1 See-Saw KB Shoulder Press Dual KB Swing Knees to Elbows

Stretch: Full Body Stretching Series #4

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