WOD for Friday, 3/1/19

7
Mar

WOD for Friday, 3/1/19

Strength:

Back Squat (5 second pause) 3×5   
Choice of a “Hinge” Bodyweight Progression
Met-Con:
AMRAP 15 min of:
1 bear complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press)
1 rd Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
30 double unders
Stretch:
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