WOD for Friday, 3/15/19

Strength:

Deadlift 3×5

Handstand Hold or HSPU

Met-Con:

With a Partner Complete:

4 Rounds Each:

8 Hang Power Snatches

8 Bar Facing Burpees

THEN

4 Rounds Each:

10 Hang Power Cleans

8 Lateral Over the Bar Burpees

THEN

4 Rounds Each:

12 Shoulder to Overhead

8 Burpees

*One partner completes a round while the other rests

Stretch:

Full Body Stretching Series #1

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