WOD for Friday, 3/15/19

21
Mar

WOD for Friday, 3/15/19

Strength:

Deadlift 3×5
Handstand Hold or HSPU
Met-Con:
With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches 
8 Bar Facing Burpees
THEN
4 Rounds Each:
10 Hang Power Cleans 
8 Lateral Over the Bar Burpees
THEN
4 Rounds Each:
12 Shoulder to Overhead 
8 Burpees
*One partner completes a round while the other rests
Stretch:
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