21
Mar
WOD for Friday, 3/15/19
Strength:
Deadlift 3×5
Handstand Hold or HSPU
Met-Con:
With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches
8 Bar Facing Burpees
THEN
4 Rounds Each:
10 Hang Power Cleans
8 Lateral Over the Bar Burpees
THEN
4 Rounds Each:
12 Shoulder to Overhead
8 Burpees
*One partner completes a round while the other rests
Stretch:
[FAG id=136124]
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