WOD for Friday, 3/2/18

15
Mar

WOD for Friday, 3/2/18

Strength:

Bench Press 3×5   
Choice of a “Hinge” Bodyweight Progression
Met-Con:
3 Rounds:
4 Burpee pull-ups
8 push-ups
12 russian kbs
25 Wall Ball
Stretch:
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