WOD for Friday, 3/22/19

25
Mar

WOD for Friday, 3/22/19

Strength: Clean 10 minute EMOM: 75% of max Clean 1 Hang Power Clean 2 Clean 1 Shoulder to Overhead

Met-Con: 10 Burpees 20 Russian Kettlebell Swings 9 Burpees 18 Russian Kettlebell Swings 8 Burpees 16 Russian Kettlebell Swings …and so on until 1 Burpee 2 Russian Kettlebell Swings

Stretch: Full Body Stretching Series #2

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