31
Mar
WOD for Friday, 3/29/19
Strength:
Back Squat 3×5
Choose a “Pull” Bodyweight Progression.
Met-Con:
4 Rounds on the 5:00
20/14 Calorie Row
20, 10 Meter Shuttle Sprint
20/14 Calorie Bike
**People can start at different stations. Calories can be adjusted to make sure there is some rest.
Stretch:
]]>