WOD for Friday, 3/29/19

31
Mar

WOD for Friday, 3/29/19

Strength:

Back Squat 3×5
Choose a “Pull” Bodyweight Progression.
Met-Con:
4 Rounds on the 5:00
20/14 Calorie Row
20, 10 Meter Shuttle Sprint
20/14 Calorie Bike
**People can start at different stations.  Calories can be adjusted to make sure there is some rest.
Stretch:
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