WOD for Friday, 3/30/18

6
Apr

WOD for Friday, 3/30/18

Strength:

Snatch Complex: 2-2-2-2
1 Power Snatch
1 Hang Snatch
1 Overhead Squat
Met-Con:
10-9-8-7-6-5-4-3-2-1
Power Clean 
Run 200 Meters After Each Set
Stretch:
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