WOD for Friday, 3/8/19

14
Mar

WOD for Friday, 3/8/19

Strength: Snatch 3×3

MetCon: 4 Rounds 30 Double Unders or 45 seconds of practice 15 Pull Ups Rest 2 Minutes 3 Rounds 15 Front Squats 15/12 Calorie Row

Stretch: Full Body Stretching Series #6

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