15
Mar
WOD for Friday, 3/9/18
Strength:
Back Squat
Handstand Hold or Handstand Push-ups
Met-Con:
Partner: Split evenly but partners can decide on how they want to divide it up.
2 Rounds:
200 Double Unders
50 Overhead Squats
50 Pull Ups
1 Mile Run
Stretch:
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