WOD for Friday, 3/9/18

Strength:

Back Squat

Handstand Hold or Handstand Push-ups

Met-Con:

Partner: Split evenly but partners can decide on how they want to divide it up.

2 Rounds:

200 Double Unders

50 Overhead Squats

50 Pull Ups

1 Mile Run

Stretch:

Full Body Stretching Series #1

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