WOD for Friday, 3/9/18

15
Mar

WOD for Friday, 3/9/18

Strength:

Back Squat 
Handstand Hold or Handstand Push-ups
Met-Con:
Partner: Split evenly but partners can decide on how they want to divide it up.
2 Rounds:
200 Double Unders 
50 Overhead Squats 
50 Pull Ups
1 Mile Run
Stretch:
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