WOD for Friday, 3/10/17

11
Mar

WOD for Friday, 3/10/17

Strength: Back Squat Dips, 8-10 reps

Met-Con: 15 min ALTERNATING EMOM: 1) 10-15 kb goblet cleans 2) 1 turkish get up/side 3) RUN 150-200M

Stretch: Full Body Stretching Series #3

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