WOD for Friday, 3/13/15

14
Mar

WOD for Friday, 3/13/15

Strength: Shoulder Press 3×5 Rest 1 minute. Choose a “Carry” Bodyweight Progression Rest 1-2 Minutes.

Met-Con: 12 min AMRAP 3 Push Press 7 Slam Balls Sprint 100m

Stretch: Full Body Stretching Series #1

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