WOD for Friday, 3/17/17

20
Mar

WOD for Friday, 3/17/17

Strength: 3×3 Snatch Pull-Ups, 3-6 reps

Met-Con: 5 Rounds for Time: 25 Double Unders 15 AbMat Sit-ups 10 (5/5) Pistols

Stretch: Full Body Stretching Series #4

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