Strength: Deadlift Dips, 8-10 reps
Met-Con: 3 Rounds Partner A: 400/300 m row Partner B. 21 Kettlebell Swings + 12 Pull ups ME Burpees Score is the athlete’s total Burpees. If the rower gets off first, they can start to do burpees to accumulate a higher score until Partner B finishes their swings and pull ups. Partner B will get a score of 0 for burpees and must move onto the rower. You should aim to beat your partner and get the most number of burpee reps possible.
Stretch: Full Body Stretching Series #5[gallery ids="115083,115082,115081,115080,115079,115078,115077,115076,115075,115074,115073,115072,115071,115070,115069,115068,115067,115066,115065,115064,115063,115118,115091,115090,115089,115085,115086,115087,115088,115093,115092"]]]>