WOD for Friday, 3/25/16

28
Mar

WOD for Friday, 3/25/16

Strength: EMOM for 10 minutes   1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-Con: Partner WOD Relay Style 6 Rounds for Time 50 Double Unders or 1 minute of Double Under practice 200m Run 300m Row Partner A completes 50 Double Unders, then partner B completes 50 Double Unders; Partner A completes 200 meter run, then partner B completes 200 meter run; Partner A completes 300 meter row, then partner B completes 300 meter row. This equals one round.

Stretch: Full Body Stretching Series #5

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