WOD for Friday, 3/27/15


WOD for Friday, 3/27/15

Strength: Snatch 10 minute EMOM Start with 70% of max and try to build as you go Snatch Grip Deadlift Hang Snatch Shrug Hang Power Snatch 2 Overhead Squats

Met-Con: 15-12-9 reps for time Back Squat (Body Weight) GHD Sit-Ups

Stretch: Full Body Stretching Series #3

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