WOD for Friday, 3/3/17

6
Mar

WOD for Friday, 3/3/17

Strength: Push Jerk + Split Jerk 2-2-2-2

Met-Con: Tabata mashup 4 separate tabatas (8×20 on 10 off) w/1 tabata round between stations 1) burpee tuck jumps 2) mountain climbers 3) jumping lunges  4) air squats

Stretch: Full Body Stretching Series #2

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