WOD for Friday, 3/4/16

7
Mar

WOD for Friday, 3/4/16

Strength: 10 min EMOM     1 Deadlift     1 Power Clean     1 Hang Power Clean     1 Push Press     1 Jerk Met-Con: In Teams of 2 (one person working at a time), AMRAP in  8 Minutes of:     Row x 150m (or Run x 100m)     Front Squat (95/65) x 6     GHD (or Abmat) Sit-up x 6 Rest 1 Minute: In Teams of 2 (one person working at a time), AMRAP in 8 Minutes of:     Row x 150m (or Run x 100m)     Kettlebell Snatch (55/35) x 6 (3L/3R)     Push-ups x 6 Stretch: Full Body Stretching Series #2

[gallery ids="92958,92959,92960,92961,92962,92963,92964,92965,92966,92967,92968,92969,92970,92971,92972,92973,92974,92975,92976,92977,92978,92979,92980,92981,92982,92983,92984,92985,92986,92987,92988,92989,92990,92991,92992,92993,92994,92995,92996,92997,92998,92999,93000,93001,93002,93003,93004,93005,93006,93007,93008,93009,93010,93011,93012,93013,93014,93015,93016,93017,93018,93019,93020,93021,93022,93023,93024,93025,93026,93027,93028,93029,93030,93031,93032,93033,93034,93035,93036,93037,93038,93039,93040,93041,93042,93043,93044,93045,93046,93047,93048,93049,93050,93051,93052,93053,93054,93055,93056,93057,93058,93059,93060,93061,93062,93063,93064,93065,93066,93067,93068,93069,93070,93071,93072,93073,93074,93075,93076,93078,93080,93081,93082,93083,93084,93085,93086,93087,93088,93089,93090,93091,93092,93093,93094,93095,93096,93097,93098,93099,93100,93101,93102,93103,93104,93105,93106,93107,93108,93109,93110,93115,93116,93117,93118,93119,93120,93121,93122,93123,93124,93125,93126,93127,93128,93129,93130,93131,93132,93133,93134,93135,93136,93137,93138,93139,93140,93141,93143,93147,93151,93158,93162,93168,93170,93172,93180,93182,93186,93191,93205,93215,93217,93218,93219,93220,93221,93222,93223"]]]>