Clean & Jerk
Donate Life Month and National Blue and Green Day!
You can save up to 8 lives by being an organ donor.
You can enhance more than 50 lives by being a tissue donor
On average, 22 people die each day waiting for an organ transplant.
Each exercise represents an organ that can be donated.
Buy-In: 50 Double Unders
22 minute AMRAP:
8 Iso lateral DB or KB shoulder presses, alternating (I for Intestines)
8 Lunges (L for Lungs)
8 Push-Ups (P for Pancreas)
8 Lateral Jumps (L for Liver)
8 Knees to Elbows (K for Kidneys)
8 Hollow Rocks (H for Heart)
Buy-Out: 50 Double Unders