WOD for Friday, 4/13/18

19
Apr

WOD for Friday, 4/13/18

Strength:

Clean & Jerk
2-2-2-2
 
Met-Con:
Donate Life Month and National Blue and Green Day!
 
You can save up to 8 lives by being an organ donor.
You can enhance more than 50 lives by being a tissue donor
On average, 22 people die each day waiting for an organ transplant.
 
Each exercise represents an organ that can be donated.
 
Buy-In:  50 Double Unders
22 minute AMRAP:
 
8 Iso lateral DB or KB shoulder presses, alternating (I for Intestines)
8 Lunges (L for Lungs)
8 Push-Ups (P for Pancreas)
8 Lateral Jumps (L for Liver)
8 Knees to Elbows (K for Kidneys)
8 Hollow Rocks (H for Heart)
 
Buy-Out:  50 Double Unders
 
Stretch:
[gallery ids="128581,128582,128583,128584,128585,128586,128587,128588,128589,128590,128591,128592,128593,128594,128595,128596,128597,128598,128599,128600,128601,128602,128603,128605,128606,128607,128608,128610,128611,128612,128613,128614,128615,128616,128617,128618,128619,128620,128621,128622,128623,128624,128625,128626,128628,128630,128634,128636,128637,128638,128639,128641,128642,128643,128644,128645,128646,128647"]
]]>