WOD for Friday, 4/19/19

23
Apr

WOD for Friday, 4/19/19

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats

In Time Remaining: Max Rounds “Cindy”

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Stretch: Full Body Stretching Series #6

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