WOD for Friday, 4/20/18

23
Apr

WOD for Friday, 4/20/18

Strength:

Back Squat
Plank Hold or Hollow Hold (alternate days)
 
Met-Con:
AMRAP 12:
20 Sit Ups
10 Right Arm Overhead Lunges
10 Left Arm Overhead Lunges
 
Stretch:
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