WOD for Friday, 4/26/19


WOD for Friday, 4/26/19

Strength: Deadlift 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: Against a 4 minute running clock, complete 4 rounds: 400 Meter Run 25 Sit-ups Burpee Box Jumps x Max Reps Rest 1 minute between sets Score is number of Burpee Box Jumps

Stretch: Full Body Stretching Series #1

[FAG id=136185]